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, by Dr. Tommy John Myatt Murphy
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Product details
File Size: 76273 KB
Print Length: 288 pages
Publisher: Da Capo Lifelong Books; 1 edition (June 5, 2018)
Publication Date: June 5, 2018
Language: English
ASIN: B0764CBHY5
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Amazon Best Sellers Rank:
#374,595 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Finally made it to print! I have been working with this system for the last 5 years with great success personally and among my peers. I am very excited to see it in a form I can now lend out or encourage folks to buy. The message for youth sports is quite clear, and the holistic approach here is a menu for successfully navigating that issues that cause so much disruption to whole lives, not to mention immediate success in sports. But for those of us who are no longer children (chronologically), this program applied to injured adults that I know has enabled bodies to heal separated shoulders, torn UCL, debilitating lumbar spine pain, herniated cervical disk distress, horrific undiagnosable recurrent headaches... the list goes on. Personally it has helped me recover from two hip replacements (due to issues that predated my exposure to this program), to the point where I can hike mountains all day without muscle fatigue or soreness - just by doing 5 minute lunges or squats. I would recommend this book and program to anyone looking to get functionally strong and happy about their physical health and options for the future.
By following TJ's advice, I have become much more fit and much more knowledgeable about the incredible power of the body to repair itself from injury and prepare itself for optimal performance. Based on scientific research, the book is a straightfoward, easy-to-understand manual that provides a program to put people in the best possible position possible to succeed in whatever they want to do -- whether that includes becoming an elite athlete or simply becoming more active in daily activities.Pete FawcettThis is a must read! By following Dr. Tommy John's advice, I was able to play Division 1 tennis at my highest level. I reduced the time I was injured, and felt like I was able to perform with more confidence because of my level of fitness. Not only has Tommy John's advice helped me with tennis, but in life as a whole. Thank you TJ!Tom Fawcett
As a current baseball coach for athletes of various ages, I am constantly looking for methods to keep our athletes healthy so they can perform their best on the field. After face-timing with Dr. Tommy John almost a year ago to the day, I had confidence in the approach I was going to take with our athletes based on his research and results. It wasn't and still isn't complicated stuff. It's BODY MOVEMENT. It's EATING RIGHT. It's all a LIFESTYLE.I can't put this book down. The book provides a reinforcement of what I have learned and gives me extreme detail on what I want to learn. I really appreciate Dr. Tommy for understanding the goals these athletes have set forth, and providing not only them, but myself as a coach, a great tool to hold on to for the rest of our lives.
This is the most informative, honest and real book on how to guide your kids though childhood sports. As a former 9 year professional baseball player and athlete who played multiple sports growing up (with no lessons and no year round individual sport focus) I can attest to the information presented by Dr. John and will be applying this information with my own three kids. Thank you Tommy!!
I received this book a short while ago but from just diving into it a little I can already tell it is a winner! Very comprehensive while also laid out in an easy-to-consume manner, it makes taking in a wealth of knowledge completely non-overwhelming. From following Dr. Tommy John on other platforms, I know his style of delivery (purely informative coupled with thinking beyond conventional methods sprinkled with doses of humor), and I think he has an amazing mindset and perspective on things which is beneficial to kids and adults alike. Can't wait to take in the rest of the book and implement the tactics with my son. Thanks TJ for creating a movement around a topic that is so important and yet so neglected these days!
YOU HAVE TO GET THIS BOOK! I have been following Dr. Tommy Johns method for almost 4 years! Went from chronic pain to NO pain with his simple concept of keeping your spine healthy, moving my body, breathing right and nourishing it with the right foods. I have anxiously waited for his book to come out to have his knowledge for myself and to incorporate with my patients! And the best part, it can all be done at home and outside! No gimics with Tommy John!
My family and I have been working with Dr. John for nearly a year now. The changes I've seen in our bodies has been amazing. In our sports-crazed world it is wonderful to find someone that sees the body as a whole system and approach fitness as a lifestyle, not a means to an end. Nutrition. Balance. Strength. Emotional health. Inside out. Feet to head.Thank you Dr. John
At first glance i thought this was going to be just a baseball book. But after getting through it, it offers so much more for every human athlete—young, old, male, female. I especially loved the recipes and recovery techniques as I was unfamiliar with many of them. Dr John really keeps it simple which seems like what we need more of these days in youth sports and on life.
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