Sabtu, 29 Agustus 2015

Free Ebook The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman

Agustus 29, 2015 corynnkeiraachillebalck No comments

Free Ebook The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman

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The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman

Free Ebook The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga, by Richard Freeman

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Review

“More than just a book, this is a body of work that proves that yoga is a spiritual path, and that the body is not reducible to mere bones and muscles. I strongly recommend this book to all sincere students of yoga.”—Kino MacGregor, author of The Power of Ashtanga Yoga “Mary Taylor and Richard Freeman are a dynamic duo merging their collective energies to create this powerful book. The pages are filled with their esoteric, practical, philosophical, visual and compassionate insights presenting yoga in its myriad layers of physical endeavor, intellectual pursuit, theoretical expression, and ultimately a spiritual path.”—David Swenson, author of Ashtanga Yoga: The Practice Manual “The Art of Vinyasa is nothing short of miraculous. Without the advantage of living with an enlightened master (I can’t find one), this book is the next best teacher—and I for one am deeply indebted.”—Rodney Yee, author of Moving Toward Balance “The Art of Vinyasa is an extraordinary book, illuminating the rare and precious path into the inner (and most powerful) dimensions of yoga practice. Study and savor it, contemplate it––most importantly, unearth and practice the gems you find within its pages.”—Rod Stryker, founder of ParaYoga and author of The Four Desires

About the Author

RICHARD FREEMAN has been a student and practitioner of yoga since 1968. He is one of the first students of Sri K. Pattabhi Jois to be certified in the Ashtanga tradition and teaches workshops and seminars on yoga asana, philosophy, pranayama, and meditation throughout the world. Richard draws from his background in philosophy and years of study in SE Asia to present an interlinking of traditions: Sanskrit studies, Hatha and Tantric Yoga, Sufism, and Buddhism, to bring out a direct experience of the internal methods and forms common to a broad spectrum of traditions. He is the author of The Mirror of Yoga and has also produced a number of videos and audio recordings on yoga, yoga philosophy, and chanting. When not traveling, he and his wife, Mary Taylor, split their time between Colorado and Thailand, where they also teach. MARY TAYLOR began studying yoga in 1972 and became an avid Ashtanga practitioner in 1987 after her first trip to Mysore, India, to study with Sri K. Pattabhi Jois. She is the cofounder, with Richard Freeman, of the Yoga Workshop, in Boulder, Colorado, which they started 1988. Mary travels and teaches throughout the world both with Richard and on her own. In addition to teaching Ashtanga yoga, Mary works closely with programs focus on bringing contemplative and yoga practices into the health care system for integrative therapies and self care, and she is active in Donna Karan's Urban Zen Foundation.

Product details

Paperback: 336 pages

Publisher: Shambhala (December 27, 2016)

Language: English

ISBN-10: 9781611802795

ISBN-13: 978-1611802795

ASIN: 1611802792

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#92,370 in Books (See Top 100 in Books)

Love this book. I have practiced Ashtanga for 22 years and I am enjoying reading more on the small nuances rather than on the asana's themselves. There is so much unseen in a yoga practice and this book brings that to the forefront.

The "theoretical" part is definitely what makes this special book even more special and uinique. The "asana" part is also amazing, though the vinyasa count for some poses is quite unorthodox. Great book overall, and a must have for keen Ashtanga Vinyasa Yoga practitioners.

Richard Freeman is a wonderful teacher and this book didn't disappoint me. I have a lot of yoga books and this will fit nicely into my library.

Mr. Freeman is a master of communication and he does a great job in explaining the essence of yoga and how to apply it .

I'm a yoga instructor and this book is amazing! I am constantly finding material to use in my classes. It's an easy read and very informative.

the best there is. Richard Freeman!

Great book to analyze the poses for ashtanga and have a more in depth knowledge of yoga. I'm using it as I'm taking a training to become a yoga teacher.

Excellent!

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Minggu, 16 Agustus 2015

Free Ebook Gandhi: The Years That Changed the World, 1914-1948

Agustus 16, 2015 corynnkeiraachillebalck No comments

Free Ebook Gandhi: The Years That Changed the World, 1914-1948

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Gandhi: The Years That Changed the World, 1914-1948

Free Ebook Gandhi: The Years That Changed the World, 1914-1948

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Product details

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Audible Audiobook

Listening Length: 36 hours and 11 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HighBridge, a division of Recorded Books

Audible.com Release Date: March 12, 2019

Language: English, English

ASIN: B07NYSZ8MW

Amazon Best Sellers Rank:

well researched

It was fine.

I can't compare this book to the multitude of other biographies written on Gandhi, as this is my first. At almost 900 pages of text and over 200 pages of ancillary material this is a monument for the ages. Ramachandra Guha is arguably one of the more important Indian historians of his generation in the estimation of many. He has combed through the massive volumes of Gandhi's writings, endless archives and newly available papers. His goal was nothing less than to document all of Gandhi's public and private life from his return to India in 1914 to his death in 1948.Gandhi's four interconnecting principles were to gain Indian independence, promote Hindu-Muslim unity, end untouchability, and achieve economic self reliance. To meet these goals Gandhi staged highly effective forms of political protest such as his march to the sea (in defiance of the British salt tax) and famed fasts (to stop interfaith violence). In the end foreign rule was overcome, but he was unable to prevent mass killings and partition of the subcontinent. His assassination by a Hindu nationalist would foretell of future troubles.Guha is an unabashed admirer of Gandhi, if not entirely uncritical of all he did. He sees Gandhi as the foremost figure in modern Indian history, and a highly influential figure across the world stage. This is not a difficult argument to make, and Guha does it with great conviction. The writing is fluid and unhindered by an overly academic style. The most obvious critique of his analysis is the representation of Gandhi as a liberal or even a radical. Gandhi was a reformer in many areas, but in most cases he was guided by conservative values and religious beliefs.Gandhi's rejection of western industrialism and embrace of agrarian decentralization now seem quaint and rooted in the 19th century. He was greatly influenced by Tolstoy's faith based pacifism, anti-colonialism and opposition to private land ownership. Homespun cloth and village councils were a challenge to British economic and political repression, but would not be the way of the future. In the debate with Ambedkar over the untouchables, Guha makes a different case than Arundhati Roy, who sees Gandhi as a reactionary on caste issues.Guha covers Gandhi's private life also, although somewhat superficially. In terms of an interesting psychological subject Gandhi ranks near the top. Oddly, he appears two dimensional and conventional in this portrait. Guha doesn't shy away from controversial aspects of Gandhi's celibacy experiments, such as sleeping naked with teenage relatives to test his purity. As with an extramarital dalliance with feminist Saraladevi Chaudhurani, Guha concludes nothing untoward occurred. Gandhi, both man and milieu, seem distant and difficult to fathom.Ultimately this book could have benefited from a shorter format and a more incisive look at Gandhi the politician. Guha proposes Gandhi as an antidote to the fundamentalism and intolerance that challenged India since the turn of the millennium. In doing so he sacrifices a level of insight into the traditionalist worldview Gandhi used to mobilize the rural masses. Although Guha notes the urban and middle class makeup of other nationalist and revolutionary groups, he doesn't see this as a significant lens to examine the social context of Gandhi's movement.

In this much-anticipated second part of the biography, Guha provides a balanced, well-researched and thorough narrative of one of modern worlds greatest leaders. The sheer clarity with which Guha pens this narrative makes this 1000+ page (including almost 100 pages of index and another 90 pages on notes) tome read like a fast-paced novel.The book, however, is not a glorification - in fact, the balanced approach (clearly detailing the evolution of moral, religious and what now seems as completely strange beliefs) amplifies a reader's admiration of Gandhi's pursuit of self-improvement while simultaneously engaged in leading millions to self-rule.Perhaps the biggest contribution of this biography is 2 chapters in the first third of the book that provides a more detailed look at the personal evolution of Gandhi - particularly his views on religion and what one can glean from his own reactions to his serialized autobiography. The sections that discuss the environment leading to the independence, particularly the deepening sense of separatism and selfishness of leaders arguing for Pakistan will sadden anyone aware of the millions of lives lost and displaced in the partition. On a macro level, this is a book that is an excellent case study on political strategy - revolution v/s reactionary v/s incremental pragmatism.The factual narrative of each of the key events in each year, every key meeting, correspondence, fast, march, arrest, etc is in itself a fascinating and informative read. However, one also gets to appreciate the political genius of Gandhi (opportunism, perhaps in some cases and maybe even luck - such as Tilak's early death), organizational (Congress) machinations, and various tactics leaders adopt jostling for better positions in the party's platform. The genesis and crystallization of the Hindu-Muslim relation (or lack of it) that has defined much of the subcontinent's modern history is also clearly captured in this biography - albeit from the vantage point from Gandhi. Gandhi's attempts in forging (or forcing his view of amity) a Hindu-Muslim unity while challenging some of the then-systemic biases within Hinduism is also an informative read and provides a much richer context to appreciate and judge the current day politics. The range of reactions from various key leaders to Gandhi's efforts can still be seen in almost any discussion of the politics in the sub-continent.Just as in the first part of the biography, one gets to learn more about the personal side of Gandhi - particularly his relationship with his sons and wife, a bizarre experiment involving his grand-niece , and views on sexuality (none of which are candidates to deify Gandhi as a role model in family life). It is this astounding dichotomy of fighting for freedom for the masses but keeping the ones devoted to him in strict "Law Giver" mode that will puzzle readers. A reader also learns about the key roles of some of Gandhi's assistants and a host of influential leaders from various backgrounds that unfortunately never made it through popular recounting of India's independence struggle).For the casual reader of Indian history, the wide cast of characters and their import, will be difficult to follow along - However, as a remarkable study of an individuals evolution (moral, philosophical, political) and as a narrative on the most formative years of India, this biography is a must-read.

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